Business & life advice in song lyrics….Steak and Caramelised Onion Sub by Subway

Business & life advice in song lyrics….Steak and Caramelised Onion Sub by Subway

Music plays a big part of our business. We love music as a non-caffeinated way of altering the mood of our business, people and office dynamic. Sometimes you need to be lifted up, sometimes you need to be inspired and sometimes you need to dial it down.


So today’s Friday Fun are some lyrics that have great application to business and life.


So what song is it today…..???


Well I do like Spotify (send me your playlists) and thought random would be great and whatever came on next would be based on the next song that came on.


The winner was……..Steak and Caramelised Onion Sub by Subway.


Yes an ad (and yes I’m still a tight ar*e on the free version)


First I chuckled to myself and thought well that’s not really going to help with the song lyrics today, but then I thought a bit more and thought it ties in a lot with what I’ve been doing over the last few months.


Over the last year I’d been reading a lot about the science behind different food types, etc and basically after somebody flippantly mentioned my processed food consumption I thought what they hell and on the spot decided to trial changing what I ate.


The change was frankly amazing.


Thea O’Connor ( is a personal sustainability specialist, enabling you to improve workplace and personal productivity through better health. She interviewed me for a recent piece she wrote for In The Black Magazine (CPA Australia) about what the change in diet has meant for me and my productivity.


Check the article out here:


Before making the switch to lower-carbohydrate choices, Munro would have a roll from a Subway franchise, or a hamburger and chips, or toasted sandwiches for lunch.


True story! and while I still have cheat days where I eat whatever the hell I want, that Steak and Caramelised Onion Sub is NOT on my menu regardless (it’s not that fresh!)


Because I’d rather not be a carb zombie (there are better things to do).


….and on Zombies, enjoy the track below (which was more successful here in Australia than anywhere else)


Happy Friday one and all.

Watch the video/song below….



We have a number of previous posts on Music Lyrics you can learn from that you can read at or if you’d prefer you can listen to most of the tracks on our Spotify playlist at


Written by Kane Munro. Kane is a CPA who was “born” as an accountant on the day GST started (1st July 2000). An adviser as well as having served as a Virtual CFO, Kane helps build small business and start-up business by providing fresh solutions to clients in both the traditional and entrepreneur space. Having moved between Tax, Superannuation and Technology (and everything in between) he has a broad understanding on what makes most businesses succeed. He has also assisted many accountancy firms in outsourcing work.


Accountancy Online is a new way of looking at business and it’s a new way of looking at what drives your business and what drives the most important part of your business…YOU!


The Accountancy Online team offer small businesses a highly experienced virtual CFO service who will work remotely as part of your team to help you improve your business. We take ownership of your finance function as well as provide high level strategic guidance. Our VCFO service can provide you with the ability to achieve significant growth and success.

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